Welcome to Live Better with Kat Detter!
It is my mission through this blog is to inspire you to live a better life physically, mentally and spiritually. Those things are the basis of my nutrition & health philosophy.
Through my education and personal experience with disordered eating, food restriction and body dysmorphia, I want to inspire women to honor their body and fuel it with foods that make it feel good.
Through this blog and my social media accounts, I help women find food freedom, use gentle nutrition and respect their bodies through mindful and intuitive eating.
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